Psychotherapy in Malahide, Co. Dublin
A space to slow down, reflect, and reconnect with yourself
Supporting adults and adolescents experiencing eating disorders, disordered eating, body image concerns, self-esteem difficulties, and emotional overwhelm through psychotherapy.
Hi, I'm Dee.
I'm an integrative psychotherapist working with adults and adolescents. My private practice is based in Malahide, Co. Dublin, where I offer in-person and online appointments.
I support people experiencing a range of challenges, including difficulties with self-esteem, identity, relationships, emotional overwhelm, and patterns that feel difficult to change.
My work has a particular focus on eating disorders and body image concerns, and I bring a neurodiversity-informed perspective to my practice.
Therapy can offer a space to slow down, make sense of what's happening beneath the surface, and begin reconnecting with who you are beyond the struggles you're facing.
You don't have to navigate this alone
If you're struggling with food, body image, or overwhelming emotions, you may feel stuck, exhausted, or unsure where to turn. Therapy can offer a space to slow down, understand what's happening beneath the surface, and empower you to begin building a more compassionate relationship with yourself.
Some areas I support people with...
Eating Disorders & Disordered Eating
Are you feeling overwhelmed by your relationship with food? Like you're caught in a cycle that's hard to understand or escape?
Remember, you're not alone, and you most certainly don't have to wait until you feel "sick enough" to reach out for help.
As a compassionate CBT-E specialist, I'm here to support you, help you make sense of what you're going through, and work with you to rebuild a sense of safety, strength, and hope.
Healing is possible, and you don't have to face it alone. Over time, therapy can help you rebuild trust in your body and in yourself.
Self-Esteem & Self-Worth
Do you feel like your worth is tied to how much you give to others? Do you find yourself saying 'yes' even when you truly want to say 'no'?
Maybe you feel like you're always putting everyone else's needs before your own, leaving little space for yourself. Perhaps you've been told you're too sensitive, anxious, or overly self-critical - and those words only add to the weight you've been carrying.
If this feels familiar, please know that you're not alone - I am here to help you gently untangle these patterns of self-neglect and reconnect with your needs and your self-worth.
Together, we'll take steps towards a kinder, more compassionate relationship with yourself, helping you connect to who you truly are.
Emotional Regulation
Do you feel like your emotions are just too much to handle, like even small things can set off a wave that's hard to stop?
Or maybe you've noticed your feelings are bigger than the situation deserves, leaving you confused or overwhelmed?
I'm here to help you understand what's happening beneath the surface and support you in learning how to navigate and cope with these emotions.
Together, we can work towards a place where you feel empowered to respond to life's challenges without feeling consumed by them.
Experiences Shared by Clients
Reflections shared with permission. Names withheld to protect confidentiality.
Are you ready to take the next step towards a happier you?
Professional Affiliations
